50 minute individual session with me in person or via Zoom. This is the ideal choice to receive a personalized plan that is tailored to meet your goals and lifestyle.

90 minute session with 3 to 5 other coachees to benefit from a collaborative environment where you can learn from the insights, contributions, and reflections of others.

90 minute experiential tour at Trader Joe’s to learn how to read labels, explore produce suited to your bio-individuality, share healthy recipes and shop on a budget.